Feel good. Eat well.

168 University Ave / Palo Alto, CA / 94301 / (650) 323-7688

About Sprout

We've got more heart than lettuce. More juice than any tapioca. Sometimes a little spicy, but always cool. Sprout is all about fresh ideas mixed with the best ingredients that will leave any taste bud wanting more. It's about the idea that gourmet doesn't mean top dollar. It's the healthier, cost-conscious part of you that is just waiting to get out - all in a friendly environment.

Our goal: to break the stereotype that fast and affordable food is neither healthy nor tasty. We push ourselves to bring great ideas and good food to you.

Stop by, have a bite and say hello.

BUILD YOUR OWN SALAD

step 1 / choose a build

  • full salad

    $7.25
  • half salad

    $6.95

step 2 / choose a green (maximum 2)

  • baby arugula

    +0.50
    baby arugula has a rich, peppery taste, and has an exceptionally strong flavor for a leafy green
  • baby spinach

    These tender baby leaves have a slightly bolder taste than larger, mature spinach. They are delightful used in a salad, and its zesty finish goes especially well with garlic flavors
  • butter lettuce

    Butter lettuces have loose hearts and soft texture. They have a delicate buttery flavor with velvety, succulent leaves
  • hearts of romaine

    Center leaves of Romaine Lettuce. Smaller, more yellow, and sweeter, these leaves have delicious flavor and texture that is perfect for those who are seeking for a crunchy salad
  • kale

    Kale has dark and textured leaves that are packed with vitamin A and C, calcium, and other cancer-fighting nutrients.
  • mixed greens

    A mixture of leafy greens

step 3 choose 6 standard ingredients (50¢ / each additional ingredient)

  • anchovies
  • broccoli
  • cherry tomatoes
  • edamame
  • fresh herbs
  • jicama
  • quinoa
  • shaved fennel
  • watercress - hydroponic
  • bean sprouts
  • carrots
  • chickpeas
  • egg
  • green beans
  • kaiware sprouts
  • red bell pepper
  • somen noodles
  • watermelon radish
  • black beans
  • celery
  • cucumber
  • firm tofu
  • green onions
  • pepperoncinis
  • red onions
  • sweet corn
  • whole-grain farro

fruits

  • apple
  • grapes
  • strawberries
  • dried currants
  • orange
  • watermelon
  • golden raisins
  • pear

seeds, nuts, & crunches

  • crispy tortilla strips
  • garlic croutons
  • toasted pumpkin seeds
  • crispy wontons
  • toasted almonds
  • toasted sesame seeds
  • fried onion
  • toasted peanuts

cheese

  • crumbled feta
  • crumbled gorgonzola

optional premium ingredients ($1.00 / each ingredient)

  • apple-wood smoked bacon
  • candied walnuts
  • egg white omelet
  • roasted brussel sprouts
  • roasted red beets
  • wakame seaweed
  • avocado
  • caramelized shallot
  • kalamata olives
  • roasted butternut squash
  • roasted red bell pepper
  • brown rice
  • dried cranberries
  • pico de gallo salsa
  • roasted herb potatoes
  • spiced almonds

cheese

  • goat cheese
  • shaved parmesan
  • aged sharp white cheddar
  • fresh buffalo mozzarella

optional steak, poultry, seafood, and things (priced individually)

  • furikake crusted tofu

    +1.95
  • grilled portabella mushroom

    +1.95
  • herbed crusted pan seared salmon

    +4.95
  • grilled marinated tri-tip steak

    +2.95
  • herb girlled chicken breast

    +1.95
  • pepper crusted seared ahi tuna

    +4.95

step 4 / choose a dressing

  • no dressing
  • dressing on the side
  • light dressing
  • dressing mixed in
  • extra dressing (on the side)
  • extra dressing (mixed in)

select your dressing choice(s):

  • apple cilantro dressing

    a citric dressing made with apples, vinegar, yogurt, cilantro, lemon juice, and olive oil. Gluten-free, soy-free, nut-free.
  • balsamic vinegar & extra virgin olive oil

    balsamic vinegar made with white grape juice, and extra virgin olive oil are a classic and healthy option.
  • buttermilk ranch dressing

    a thick and creamy textured dressing with buttermilk, herbs, vinegar, and oil. Vegetarian, nut-free, egg-free, soy-free.
  • chili lime vinaigrette (low-fat)

    a slightly tangy and slightly spicy low-fat vinaigrette with real lime juice, vinegar, sesame oil, canola oil, chili sauce, chili paste, and sugar. Gluten-free, vegetarian, nut-free, egg-free, dairy-free.
  • fat-free balsamic vinaigrette

    a light, fat-free vinaigrette made with balsamic vinegar, dijon mustard, honey, and fresh thyme. Gluten-free, vegetarian, nut-free, egg-free, dairy-free, and soy-free.
  • lemon tarragon vinaigrette

    a light vinaigrette made with real lemon juice, garlic, vinegar, olive oil, and fresh tarragon. Gluten-free, vegetarian, nut-free, egg-free, dairy-free.
  • miso sesame dressing (low-fat)

    a low-fat dressing with hawaiian miso paste, soy, rice wine vinegar, sesame seeds, and sesame oil. Vegetarian, nut-free, egg-free.
  • soy ginger vinaigrette

    a dark and strong soy-sauce flavored vinaigrette with mirin, vinegar, soy sauce, sesame oil, and real lime juice. Vegetarian, nut-free, egg-free, dairy-free.

SIGNATURE SALADS

  • SOMEN

    $10.00
    japanese somen noodles, mixed greens, caramelized shallots, kaiware sprouts, carrots, bean sprouts, fresh herbs, crispy wonton strips, roasted chopped peanuts, chili lime vinaigrette
  • ROCKY

    $10.50
    herb grilled chicken breast, baby spinach, baby arugula, apples, egg, grapes, cherry tomatoes, roasted red bell peppers, gorgonzola, fried onions, ranch dressing
  • COBB

    $9.50
    hearts of romaine, gorgonzola, avocado, apple-wood smoked bacon, cherry tomatoes, egg, creamy basil dressing
  • TUNA NICOISE

    $12.50
    pepper crusted seared ahi tuna, butter lettuce, green beans, roasted potatoes, kalamata olives, egg, cherry tomatoes, fresh herbs, lemon tarragon vinaigrette
  • STEAKHOUSE

    $11.00
    grilled marinated tri-tip steak, hearts of romaine, apple-wood smoked bacon, fried onions, roasted potatoes, black beans, gorgonzola, caesar dressing
  • DAVY

    $13.50
    orange-glazed miso salmon, baby arugula, avocado, sweet corn, aged sharp white cheddar, candied walnuts, shaved fennel, red onions, sesame ginger dressing
  • SOUTHWESTERN

    $11.00
    hearts of romaine, aged sharp white cheddar, apple-wood smoked bacon, avocado, sweet corn, red onions, crispy tortilla strips, black beans, chipotle honey dressing, w/ pico de gallo salsa on top
  • TOFU

    $10.00
    furikake crusted tofu, mixed greens, egg white omelet, red bell peppers, edamame, carrots, kaiware sprouts, bean sprouts, toasted sesame seeds, soy ginger vinaigrette
  • KYOTO

    $14.00
    pepper crusted ahi tuna, mixed greens, wakame seaweed, somen noodles, firm tofu, nori, edamame, kaiware sprout, carrots, sesame seeds, miso sesame dressing
  • POMONA

    $10.50
    baby spinach, organic quinoa, sweet corn, fresh herbs, basil pesto, sugar snap peas, roasted red beets, shaved fennels, cherry tomatoes, feta cheese, red onion, balsamic vinaigrette
  • ATHENS

    $10.00
    hearts of romaine, wild arugula, red onions, kalamata olives, cucumbers, feta cheese, cherry tomatoes, pepperocinis, greek dressing
  • PETALUMA

    $10.50
    kale, watermelon, roasted red beets, watermelon radish, goat cheese, jicama, spiced almonds, greek dressing
  • ASTORIA

    $10.50
    wild arugula, whole-grain farro, apples, cheddar cheese, red onions, toasted almonds, celery, green onions, apple cilantro dressing
  • AUTUMN

    $10.50
    butter lettuce, roasted butternut squash, roasted brussel sprouts, apples, spiced almonds, bacon, cheddar cheese, balsamic vinaigrette
  • OSAKA

    $14.00
    pepper crusted ahi tuna, mixed greens, brown rice, edamame, watercress, green onions, roasted brussel sprouts, peanuts, cherry tomatoes, sesame seeds, low-fat miso sesame dressing

SANDWICHES

  • PASTRAMI

    $8.25
    pastrami, aged sharp white cheddar, acme french baguette
  • STEAK

    $8.95
    sliced marinated tri-tip steak, crispy potatoes, sautéed corn, lettuce, mayonnaise, on a toasted acme ciabatta
  • CHIPOTLE

    $8.95
    spicy chipotle chicken breast, fontina cheese, chipotle sauce, crispy tortilla strips, on a toasted acme green onion slab
  • TURKEY

    $8.45
    turkey breast, mixed greens, roma tomatoes, gruyere cheese, cucumber, whole basil leaves, lemon basil aioli, on a whole wheat bread
  • PORTABELLA

    $8.95
    fresh buffalo mozzarella, marinated tomatoes, olives tapenade, red pepper aioli, on a toasted acme sweet bun
  • CAPRI

    $8.45
    vine-ripened tomatoes, fresh buffalo mozzarella, olive tapenade, basil pesto, mixed greens, on a toasted acme herb slab
  • PULLED PORK

    $9.25
    slow roasted pork shoulder, pineapple bbq sauce, blueberry preserve, cheddar cheese, mayo, on a acme ciabatta
  • GREEK CHICKEN

    $8.95
    grilled marinated chicken breast, wild arugula, feta cheese, roma tomatoes, red onions, on a acme herb slab
  • SALMON CLUB

    $9.25
    grilled salmon fillet, wild arugula, roma tomatoes, applewood smoked bacon, spicy garlic aioli, on a acme kaiser roll
  • HUMMUS WRAP

    $6.95
    avocado, roma tomatoes, cucumber, red onions, butter lettuce, wrapped on a whole wheat tortilla

GRILLED CHEESE

  • CLASSIC

    $5.95
    fontina and aged sharp white cheddar, on a acme de mei
  • B.T.F.A

    $7.95
    applewood smoked bacon, roma tomatoes, fontina cheese, avocado on a acme pan de mie
  • HAM PEAR & BRIE

    $8.5
    grilled ham, brie, pear compote, stone ground mustard, on a acme pan de mie
  • MOSCHATA

    $7.25
    buffalo mozzarella, roasted butternut squash, wild arugula, piquillo peppers, on a acme pan de mie
  • PORCA

    $7.95
    slow roasted pork shoulder, caramelized onions, buffalo mozzarella, on a acme pan de mie

SOUPS

  • ASIAN CHICKEN NOODLE

    16oz $4.95   |   32oz $8.95
    homemade chicken broth, somen noodles, spinach, caramelized shallots
  • ORGANIC BUTTERNUT SQUASH

    16oz $4.95   |   32oz $8.95
    Dairy free, cayenne pepper garnish
  • CURRY RED LENTILS

    16oz $4.95   |   32oz $8.95
    vegan, tomato, chickpeas, red quinoa, and cilantro garnish
  • TOMATO BISQUE

    16oz $4.95   |   32oz $8.95
    fresh basil garnish

SMALL BITES

  • SUMMER ROLLS SHIITAKE

    $4.75
    shiitake mushrooms, lettuce, somen noodles, carrots, bean sprouts, fresh herbs, thai sauce
  • SUMMER ROLLS CHICKEN

    $5.5
    grilled chicken breast, lettuce, somen noodles, carrots, bean sprouts, fresh herbs, thai sauce
  • SUMMER ROLLS SHRIMP

    $5.95
    shrimp, lettuce, somen noodles, carrots, bean sprouts, fresh herbs, thai sauce
  • GUACAMOLE

    $6
    sour cream, chives, homemade chips
  • PORK POTSTICKERS

    $6.5
    chili soy ginger sauce
  • SESAME TOFU

    $4.95
    crispy tofu in tangy sesame sauce
  • FRIED CALAMARI

    $7.95
    spicy aioli sauce
  • GARLIC SWEET POTATO FRIES

    $4.95
    chipotle ketchup, chili lime aioli
  • SALMON CAKES

    $6.25
    chili lime aioli
  • BULGOGI LETTUCE CUPS

    $5.95
    ribeye steak, gochujang sauce, crushed peanuts, carrots, & cilantro

DRINKS

  • HOMEMADE LEMONADE

    $1.95
  • STRAWBERRY LEMONADE

    $2.50
  • SPINDRIFT

    $2.50
  • CITRUS SAN PELLEGRINO

    $1.50
  • HINT WATER

    $1.95
  • BOTTLED WATER

    $1.25
  • SAN PELLEGRINO

    $1.95
  • HARMLESS HARVEST

    $5.25
  • SODA

    $1.25
  • PURITY ORGANIC

    $2.75
  • MIGHTY LEAF HOT TEAS

    $2.25
  • ICED GREEN TEA

    $1.95
  • ICED BLACK TEA

    $1.95
  • ARNOLD PALMER

    $1.95
  • SYNERGY

    $3.95
  • POM WONDERFUL

    $4.50
  • HONEST TEA

    $1.95
  • IZZE

    $2.50
  • BOYLAN ROOT BEER

    $2.95
  • BRUCE COST GINGER ALE

    $2.50
  • MARTINELLI'S

    $1.95

Catering

Need a fresh perspective on catering for your next event? Check out our catering menu.

For all catering orders, please allow 3 hours in advance or 24 hours preferably from the time of delivery or call for more details. Delivery orders are available for orders of $100 or more.
* Menu and prices subject to change and based on availability.

BEST SALADS EVER

Breaking the stereotype that fast and affordable food is neither healthy nor tasty.

Delivery

Get our great menu offerings straight to your door, click on the DoorDash logo to place your order.

Pickup

Free online ordering right from your desktop, Android, or iOS device. Save time and avoid waiting for your food, Order Ahead!

tasty sandwiches

Whether you crave sweet, savory, decadent or healthy,
we have a number of top-rated sandwiches to satisfy your taste buds.

Feel good. Eat well.

sproutcafe-logo

Opening Hours

Monday - Saturday

11am - 9pm

Sunday

CLOSED

We're located at

168 University Avenue
Palo Alto, CA 94301

T (650) 323-7688
F (650) 323-7622

sproutcafe@gmail.com

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