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	<title>Sprout Cafe &#187; Salads</title>
	<atom:link href="http://cafesprout.com/category/salads/feed/" rel="self" type="application/rss+xml" />
	<link>http://cafesprout.com</link>
	<description>Get fresh. Eat well.</description>
	<lastBuildDate>Thu, 20 Oct 2011 00:47:11 +0000</lastBuildDate>
	
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			<item>
		<title>Signature Salads</title>
		<link>http://cafesprout.com/salads/signature-salads/</link>
		<comments>http://cafesprout.com/salads/signature-salads/#comments</comments>
		<pubDate>Sat, 15 May 2010 20:36:15 +0000</pubDate>
		<dc:creator>sproutcafe</dc:creator>
				<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://cafesprout.com/?p=263</guid>
		<description><![CDATA[
Signature salads served w/ sliced bread.
SOMEN  $8.45
japanese somen noodles, mixed greens, caramelized shallots, kaiware  sprouts, carrots, bean sprouts, fresh herbs, crispy wonton strips,  roasted chopped peanuts, chili lime vinaigrette
ROCKY  $8.95
herb grilled chicken breast, baby spinach, baby arugula, apples, egg,  grapes, cherry tomatoes, roasted red bell peppers, gorgonzola, fried  onions, [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-253" href="http://cafesprout.com/salads/signature-salads/attachment/header-02sprout_0046/"><img class="alignnone size-medium wp-image-253" title="header-02sprout_0046" src="http://cafesprout.com/wp-content/uploads/2010/05/header-02sprout_0046-590x186.jpg" alt="" width="590" height="186" /></a></p>
<p>Signature salads served w/ sliced bread.</p>
<p><strong>SOMEN  $8.45</strong><br />
japanese somen noodles, mixed greens, caramelized shallots, kaiware  sprouts, carrots, bean sprouts, fresh herbs, crispy wonton strips,  roasted chopped peanuts, chili lime vinaigrette</p>
<p><strong>ROCKY  $8.95</strong><br />
herb grilled chicken breast, baby spinach, baby arugula, apples, egg,  grapes, cherry tomatoes, roasted red bell peppers, gorgonzola, fried  onions, ranch dressing</p>
<p><strong>COBB  $7.45</strong><br />
hearts of romaine, gorgonzola, avocado, apple-wood smoked bacon, cherry  tomatoes, egg, creamy basil dressing</p>
<p><strong>TUNA  NICOISE $9.95</strong><br />
pepper crusted seared ahi tuna, butter lettuce, green beans, roasted  potatoes, kalamata olives, egg, cherry tomatoes, fresh herbs, lemon  tarragon vinaigrette <strong> </strong></p>
<p><strong>CAESAR  $6.50</strong><br />
hearts of romaine, garlic herb croutons, roasted red bell peppers,  shaved parmesan, caesar dressing</p>
<p><strong>STEAKHOUSE  $9.75</strong><br />
grilled marinated tri-tip steak, hearts of romaine, apple-wood smoked  bacon, fried onions, roasted potatoes, black beans, gorgonzola, caesar  dressing</p>
<p><strong>FRUITY  $7.95</strong><br />
mixed greens, seasonal fruits, candied walnuts, goat cheese, sesame  ginger dressing</p>
<p><strong>DAVY  $12.45</strong><br />
poached scottish loch duart salmon, baby arugula, avocado, sweet corn,  aged sharp white cheddar, candied walnuts, shaved fennel, red onions,  sesame ginger dressing</p>
<p><strong>SOUTHWESTERN  $9.25</strong><br />
hearts of romaine, aged sharp white cheddar, apple-wood smoked bacon,  avocado, sweet corn, red onions, crispy tortilla strips, black beans,  chipotle honey dressing, top w/ pico de gallo salsa</p>
<p><strong>HUNTER $9.95</strong><br />
grilled marinated tri-tip steak, butter lettuce, roasted red bell  peppers, red onions, aged sharp white cheddar, avocado, sweet corn, blue  cheese dressing</p>
<p><strong>TOFU  $8.95</strong><br />
furikake crusted tofu, mixed greens, egg white omelet, red bell peppers,  edamame, carrots, kaiware sprouts, bean sprouts, toasted sesame seeds,  yuzu soy vinaigrette</p>
<p><a name="farmhouse"></a><strong>FARMHOUSE  $8.45</strong><br />
red leaf lettuce, orange, roasted red beets, goat cheese, shaved fennel, cherry tomatoes, red onions, roasted red bell  peppers, balsamic vinaigrette</p>
<p><strong>POMONA  $9.25</strong> <span style="color: #ff6600;"><em>New!</em></span><br />
baby spinach, organic quinoa, sweet corn, fresh herbs, basil pesto, sugar snap peas, roasted red beets, shaved fennels, cherry tomatoes, feta cheese, red onion,</p>
<p><strong>KYOTO  $10.95</strong> <span style="color: #ff6600;"><em>New!</em></span><br />
peppered crusted ahi tuna, mixed greens, wakame seaweed, somen noodles, firm tofu, nori, edamame, kaiware sprout, carrots, sesame seeds, miso sesame dressing</p>
<p><strong>HARVEST  $8.95</strong> <span style="color: #ff6600;"><em>New!</em></span><br />
red leaf lettuce, butter lettuce, apples, roasted summer vegetables, sugar snap peas, sweet corn, roasted red bell peppers, roasted potatoes, dried cranberries, pumpkin seeds, balsamic vinaigrette</p>
<p>* Menu and prices subject to change and based on availability.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Custom Salads</title>
		<link>http://cafesprout.com/salads/custom-salads/</link>
		<comments>http://cafesprout.com/salads/custom-salads/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:15:04 +0000</pubDate>
		<dc:creator>sproutcafe</dc:creator>
				<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://cafesprout.com/?p=306</guid>
		<description><![CDATA[
step 1&#8230; choose a build



full salad $6.95
half salad $5.50




step 2&#8230; choose a green








baby arugula +50¢
baby spinach



butter lettuce
hearts of romaine



mixed greens
red leaf lettuce




step 3… choose 6 standard ingredients (+.50¢ / extra item)








anchovies
bean sprouts


black beans
broccoli
carrots


celery
cherry tomatoes
chickpeas


cucumber
egg
edamame


fresh herbs
firm tofu
green beans


green onions
jicama
kaiware sprouts


orzo pasta
quinoa
red bell peppers


red onions
shaved fennel
somen noodles


sweet corn
watercress



fruits



apple
dried currants
grapes


golden raisins
mango
orange


pear





seeds, nuts, &#38; crunches








crispy wontons
crispy tortilla strips
fried onion


garlic [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cafesprout.com/?attachment_id=314"><img class="alignnone size-medium wp-image-314" title="header-01sprout_0138v2" src="http://cafesprout.com/wp-content/uploads/2010/05/header-01sprout_0138v2-590x186.jpg" alt="" width="590" height="186" /></a></p>
<p><strong>step 1&#8230; choose a build</strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="142" valign="top">full salad $6.95</td>
<td width="142" valign="top">half salad $5.50</td>
<td width="142" valign="top"></td>
</tr>
</tbody>
</table>
<p><strong>step 2&#8230; choose a green</strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
</tr>
<tr>
<td width="142" valign="top">baby arugula +50¢</td>
<td width="142" valign="top">baby spinach</td>
<td width="142" valign="top"></td>
</tr>
<tr>
<td width="142" valign="top">butter lettuce</td>
<td width="142" valign="top">hearts of romaine</td>
<td width="142" valign="top"></td>
</tr>
<tr>
<td width="142" valign="top">mixed greens</td>
<td width="142" valign="top">red leaf lettuce</td>
<td width="142" valign="top"></td>
</tr>
</tbody>
</table>
<p><strong>step 3… choose 6 standard ingredients</strong> (+.50¢ / extra item)</p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
</tr>
<tr>
<td width="142" valign="top">anchovies</td>
<td width="142" valign="top">bean sprouts</td>
</tr>
<tr>
<td width="142" valign="top">black beans</td>
<td width="142" valign="top">broccoli</td>
<td width="142" valign="top">carrots</td>
</tr>
<tr>
<td width="142" valign="top">celery</td>
<td width="142" valign="top">cherry tomatoes</td>
<td width="142" valign="top">chickpeas</td>
</tr>
<tr>
<td width="142" valign="top">cucumber</td>
<td width="142" valign="top">egg</td>
<td width="142" valign="top">edamame</td>
</tr>
<tr>
<td width="142" valign="top">fresh herbs</td>
<td width="142" valign="top">firm tofu</td>
<td width="142" valign="top">green beans</td>
</tr>
<tr>
<td width="142" valign="top">green onions</td>
<td width="142" valign="top">jicama</td>
<td width="142" valign="top">kaiware sprouts</td>
</tr>
<tr>
<td width="142" valign="top">orzo pasta</td>
<td width="142" valign="top">quinoa</td>
<td width="142" valign="top">red bell peppers</td>
</tr>
<tr>
<td width="142" valign="top">red onions</td>
<td width="142" valign="top">shaved fennel</td>
<td width="142" valign="top">somen noodles</td>
</tr>
<tr>
<td width="142" valign="top">sweet corn</td>
<td width="142" valign="top">watercress</td>
</tr>
</tbody>
</table>
<p><strong><span style="text-decoration: underline;">fruits</span></strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="142" valign="top">apple</td>
<td width="142" valign="top">dried currants</td>
<td width="142" valign="top">grapes</td>
</tr>
<tr>
<td width="142" valign="top">golden raisins</td>
<td width="142" valign="top">mango</td>
<td width="142" valign="top">orange</td>
</tr>
<tr>
<td width="142" valign="top">pear</td>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
</tr>
</tbody>
</table>
<p><strong><span style="text-decoration: underline;">seeds, nuts, &amp; crunches</span></strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
</tr>
<tr>
<td width="142" valign="top">crispy wontons</td>
<td width="142" valign="top">crispy tortilla strips</td>
<td width="142" valign="top">fried onion</td>
</tr>
<tr>
<td width="142" valign="top">garlic croutons</td>
<td width="142" valign="top">toasted sesame seeds</td>
<td width="142" valign="top">toasted almonds</td>
</tr>
<tr>
<td width="142" valign="top">toasted peanuts</td>
<td width="142" valign="top">toasted pumpkin seeds</td>
<td width="142" valign="top"></td>
</tr>
</tbody>
</table>
<p><strong><span style="text-decoration: underline;">cheese</span></strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
</tr>
<tr>
<td width="142" valign="top">cottage</td>
<td width="142" valign="top">crumbled gorgonzola</td>
<td width="142" valign="top">crumbled feta</td>
</tr>
</tbody>
</table>
<p><strong>optional… premium ingredients</strong> (+$1.00 / each item)</p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="210" valign="top"></td>
<td width="210" valign="top"></td>
</tr>
<tr>
<td width="210" valign="top">apple-wood smoked bacon</td>
<td width="210" valign="top">avocado</td>
<td width="210" valign="top">candied walnuts</td>
</tr>
<tr>
<td width="210" valign="top">caramelized shallot</td>
<td width="210" valign="top">egg white omelet</td>
<td width="210" valign="top">kalamata olives</td>
</tr>
<tr>
<td width="210" valign="top">pico de gallo salsa</td>
<td width="210" valign="top">roasted summer vegetables</td>
<td width="210" valign="top">roasted brussels sprouts</td>
</tr>
<tr>
<td width="210" valign="top">roasted herb potatoes</td>
<td width="210" valign="top">roasted red bell pepper</td>
<td width="210" valign="top">roasted red beets</td>
</tr>
<tr>
<td width="210" valign="top">sundried tomatoes</td>
<td width="210" valign="top">wakame seaweeds</td>
</tr>
</tbody>
</table>
<p><strong><span style="text-decoration: underline;">cheese</span></strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="210" valign="top">fresh buffalo mozzarella</td>
<td width="210" valign="top">laura chenel&#8217;s goat cheese</td>
</tr>
<tr>
<td width="210" valign="top">aged sharp cheddar</td>
<td width="210" valign="top">shaved parmesan</td>
</tr>
</tbody>
</table>
<p><strong>optional&#8230; steak, poultry, seafood and things</strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="210" valign="top"></td>
</tr>
<tr>
<td width="210" valign="top">furikake crusted tofu +$1.50</td>
<td width="210" valign="top">grilled portabella mushroom +$1.95</td>
</tr>
<tr>
<td width="210" valign="top">herbed grilled chicken breast</td>
<td width="210" valign="top">grilled marinated tri-tip steak +$2.95</td>
</tr>
<tr>
<td width="210" valign="top">pepper crusted seared ahi tuna +$3.95</td>
<td width="210" valign="top">poached Scottish loch duart salmon +$3.95</td>
</tr>
</tbody>
</table>
<p><strong> step 4… choose a dressing (+50¢ / extra dressing)</strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="210" valign="top">balsamic vinaigrette</td>
<td width="210" valign="top">blue cheese dressing</td>
</tr>
<tr>
<td width="210" valign="top">buttermilk ranch dressing</td>
<td width="210" valign="top">caesar dressing</td>
</tr>
<tr>
<td width="210" valign="top">chipotle honey dressing</td>
<td width="210" valign="top">creamy basil dressing</td>
</tr>
<tr>
<td width="210" valign="top">lemon tarragon vinaigrette</td>
<td width="210" valign="top">passion fruit citrus vinaigrette</td>
</tr>
<tr>
<td width="210" valign="top">sesame ginger dressing</td>
<td width="210" valign="top">soy ginger vinaigrette</td>
</tr>
<tr>
<td width="210" valign="top">thai vinaigrette</td>
<td width="210" valign="top">low-fat miso sesame dressing</td>
</tr>
<tr>
<td width="210" valign="top">low-fat chili lime vinaigrette</td>
<td width="210" valign="top">fat-free balsamic vinaigrette</td>
</tr>
<tr>
<td width="210" valign="top">fat-free honey dijon dressing</td>
<td width="210" valign="top">balsamic vinegar &amp; extra virgin olive  oil</td>
</tr>
</tbody>
</table>
<p>* Menu and prices subject to change and based on availability.</p>
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