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<channel>
	<title>Sprout Cafe</title>
	<atom:link href="http://cafesprout.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://cafesprout.com</link>
	<description>Get fresh. Eat well.</description>
	<lastBuildDate>Thu, 20 Oct 2011 00:47:11 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>Signature Salads</title>
		<link>http://cafesprout.com/salads/signature-salads/</link>
		<comments>http://cafesprout.com/salads/signature-salads/#comments</comments>
		<pubDate>Sat, 15 May 2010 20:36:15 +0000</pubDate>
		<dc:creator>sproutcafe</dc:creator>
				<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://cafesprout.com/?p=263</guid>
		<description><![CDATA[
Signature salads served w/ sliced bread.
SOMEN  $8.45
japanese somen noodles, mixed greens, caramelized shallots, kaiware  sprouts, carrots, bean sprouts, fresh herbs, crispy wonton strips,  roasted chopped peanuts, chili lime vinaigrette
ROCKY  $8.95
herb grilled chicken breast, baby spinach, baby arugula, apples, egg,  grapes, cherry tomatoes, roasted red bell peppers, gorgonzola, fried  onions, [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-253" href="http://cafesprout.com/salads/signature-salads/attachment/header-02sprout_0046/"><img class="alignnone size-medium wp-image-253" title="header-02sprout_0046" src="http://cafesprout.com/wp-content/uploads/2010/05/header-02sprout_0046-590x186.jpg" alt="" width="590" height="186" /></a></p>
<p>Signature salads served w/ sliced bread.</p>
<p><strong>SOMEN  $8.45</strong><br />
japanese somen noodles, mixed greens, caramelized shallots, kaiware  sprouts, carrots, bean sprouts, fresh herbs, crispy wonton strips,  roasted chopped peanuts, chili lime vinaigrette</p>
<p><strong>ROCKY  $8.95</strong><br />
herb grilled chicken breast, baby spinach, baby arugula, apples, egg,  grapes, cherry tomatoes, roasted red bell peppers, gorgonzola, fried  onions, ranch dressing</p>
<p><strong>COBB  $7.45</strong><br />
hearts of romaine, gorgonzola, avocado, apple-wood smoked bacon, cherry  tomatoes, egg, creamy basil dressing</p>
<p><strong>TUNA  NICOISE $9.95</strong><br />
pepper crusted seared ahi tuna, butter lettuce, green beans, roasted  potatoes, kalamata olives, egg, cherry tomatoes, fresh herbs, lemon  tarragon vinaigrette <strong> </strong></p>
<p><strong>CAESAR  $6.50</strong><br />
hearts of romaine, garlic herb croutons, roasted red bell peppers,  shaved parmesan, caesar dressing</p>
<p><strong>STEAKHOUSE  $9.75</strong><br />
grilled marinated tri-tip steak, hearts of romaine, apple-wood smoked  bacon, fried onions, roasted potatoes, black beans, gorgonzola, caesar  dressing</p>
<p><strong>FRUITY  $7.95</strong><br />
mixed greens, seasonal fruits, candied walnuts, goat cheese, sesame  ginger dressing</p>
<p><strong>DAVY  $12.45</strong><br />
poached scottish loch duart salmon, baby arugula, avocado, sweet corn,  aged sharp white cheddar, candied walnuts, shaved fennel, red onions,  sesame ginger dressing</p>
<p><strong>SOUTHWESTERN  $9.25</strong><br />
hearts of romaine, aged sharp white cheddar, apple-wood smoked bacon,  avocado, sweet corn, red onions, crispy tortilla strips, black beans,  chipotle honey dressing, top w/ pico de gallo salsa</p>
<p><strong>HUNTER $9.95</strong><br />
grilled marinated tri-tip steak, butter lettuce, roasted red bell  peppers, red onions, aged sharp white cheddar, avocado, sweet corn, blue  cheese dressing</p>
<p><strong>TOFU  $8.95</strong><br />
furikake crusted tofu, mixed greens, egg white omelet, red bell peppers,  edamame, carrots, kaiware sprouts, bean sprouts, toasted sesame seeds,  yuzu soy vinaigrette</p>
<p><a name="farmhouse"></a><strong>FARMHOUSE  $8.45</strong><br />
red leaf lettuce, orange, roasted red beets, goat cheese, shaved fennel, cherry tomatoes, red onions, roasted red bell  peppers, balsamic vinaigrette</p>
<p><strong>POMONA  $9.25</strong> <span style="color: #ff6600;"><em>New!</em></span><br />
baby spinach, organic quinoa, sweet corn, fresh herbs, basil pesto, sugar snap peas, roasted red beets, shaved fennels, cherry tomatoes, feta cheese, red onion,</p>
<p><strong>KYOTO  $10.95</strong> <span style="color: #ff6600;"><em>New!</em></span><br />
peppered crusted ahi tuna, mixed greens, wakame seaweed, somen noodles, firm tofu, nori, edamame, kaiware sprout, carrots, sesame seeds, miso sesame dressing</p>
<p><strong>HARVEST  $8.95</strong> <span style="color: #ff6600;"><em>New!</em></span><br />
red leaf lettuce, butter lettuce, apples, roasted summer vegetables, sugar snap peas, sweet corn, roasted red bell peppers, roasted potatoes, dried cranberries, pumpkin seeds, balsamic vinaigrette</p>
<p>* Menu and prices subject to change and based on availability.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catering</title>
		<link>http://cafesprout.com/catering/catering/</link>
		<comments>http://cafesprout.com/catering/catering/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:29:00 +0000</pubDate>
		<dc:creator>sproutcafe</dc:creator>
				<category><![CDATA[Catering]]></category>

		<guid isPermaLink="false">http://cafesprout.com/?p=332</guid>
		<description><![CDATA[
salad  bowl (small bowl serves about 3 , large bowl serves about 6)
small  &#124; large
somen      $27 &#124; $49
cobb           $30 &#124; $55
tofu             $29 &#124; $48
fruity        $27 &#124; $50
davy          $38 &#124; $69
steakhouse  [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-257" href="http://cafesprout.com/catering/catering/attachment/header-06sprout_0105/"><img class="alignnone size-medium wp-image-257" title="header-06sprout_0105" src="http://cafesprout.com/wp-content/uploads/2010/05/header-06sprout_0105-590x186.jpg" alt="" width="590" height="186" /></a></p>
<p><strong><span style="text-decoration: underline;">salad  bowl</span> (small bowl serves about 3 , large bowl serves about 6)</strong></p>
<p><strong>small  | large</strong></p>
<p>somen      $27 | $49<br />
cobb           $30 | $55<br />
tofu             $29 | $48<br />
fruity        $27 | $50<br />
davy          $38 | $69<br />
steakhouse  $33 | $62<br />
caesar      $23 | $42<br />
rocky        $30 | $55<br />
tuna nicoise   $33 | $62<br />
hunter  $32 | $60<br />
southwestern   $28 | $54<br />
papaya   $31 | $60<br />
kyoto              $38 | $69<br />
pomona      $29 | $52</p>
<p><strong>add  steak, poultry, seafoods, and things to your catering salad</strong></p>
<p><strong>serves  5 | serves 10 </strong>(based on a 3oz serving per person serving)</p>
<p>herbed  grilled chicken breast   $9.00 | $18.00<br />
marinated trip-tip steak   $8.75 | $17.50<br />
furikake crusted tofu   $4.50 | $9.00<br />
pepper seared ahi tuna   $11.75 | $23.50<br />
poached loch duart salmon   $11.75 | $23.50<br />
sauteed shiitake   $4.50 | $9.00</p>
<p><strong><span style="text-decoration: underline;">catering  sandwich tray</span></strong></p>
<p>choose an  combination of sandwiches | minimum of 4 sandwiches per  catering order<strong><br />
</strong></p>
<p>grilled  cheese   $5.00each<br />
portabella $8.50 each<br />
capri $8.00 each<br />
club $8.75 each<br />
blta $8.50 each<br />
grilled eggplant $8.00 each<br />
croque monsieur $7.50 each<br />
chipotle chicken $8.00 each<br />
trip-tip steak $8.50 each<br />
shrimp $8.00 each<br />
turkey $8.00 each</p>
<p><span style="text-decoration: underline;"><strong>snacks</strong></span></p>
<p>half  dozen KETTLE CHIP $9<br />
- honey dijon<br />
- lightly salted<br />
- classic b.b.q</p>
<p>half  dozen POP CHIP $9<br />
- parmesan garlic<br />
- cheddar</p>
<p>half  dozen COOKIES $7<br />
- chocolate chip<br />
- peanut butter</p>
<p>half  dozen BROWNIE BAR $18<br />
- peanut butter</p>
<p>For all catering orders, please allow 3 hours in advance or 24hours  preferably from the time of delivery or call for more details. Delivery  orders are available.</p>
<p>* Menu and prices subject to change and based on availability.</p>
]]></content:encoded>
			<wfw:commentRss>http://cafesprout.com/catering/catering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Soups</title>
		<link>http://cafesprout.com/soups/seasonal-soups/</link>
		<comments>http://cafesprout.com/soups/seasonal-soups/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:27:02 +0000</pubDate>
		<dc:creator>sproutcafe</dc:creator>
				<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://cafesprout.com/?p=329</guid>
		<description><![CDATA[
all soups are made fresh in-house
ASIAN  CHICKEN NOODLE $4.95
caramelized shallots &#38; spinach
ORGANIC  CORN CHOWDER $4.95
ground nutmeg
ORGANIC  BUTTERNUT SQUASH $4.95
cayenne pepper
SPICY  CURRY LENTILS $4.95
diced tomatoes, chickpeas &#38; quinoa
]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-256" href="http://cafesprout.com/soups/seasonal-soups/attachment/header-05chicken-noodle-soup-2/"><img class="alignnone size-medium wp-image-256" title="header-05Chicken-Noodle-Soup-2" src="http://cafesprout.com/wp-content/uploads/2010/05/header-05Chicken-Noodle-Soup-2-590x186.jpg" alt="" width="590" height="186" /></a></p>
<p>all soups are made fresh in-house</p>
<p><strong><strong>ASIAN  CHICKEN NOODLE $4.95</strong></strong><br />
caramelized shallots &amp; spinach</p>
<p><strong><strong>ORGANIC  CORN CHOWDER $4.95</strong></strong><br />
ground nutmeg</p>
<p><strong><strong>ORGANIC  BUTTERNUT SQUASH $4.95</strong></strong><br />
cayenne pepper</p>
<p><strong><strong>SPICY  CURRY LENTILS $4.95</strong></strong><br />
diced tomatoes, chickpeas &amp; quinoa</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Bites</title>
		<link>http://cafesprout.com/small-bites/small-bites/</link>
		<comments>http://cafesprout.com/small-bites/small-bites/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:25:17 +0000</pubDate>
		<dc:creator>sproutcafe</dc:creator>
				<category><![CDATA[Small Bites]]></category>

		<guid isPermaLink="false">http://cafesprout.com/?p=326</guid>
		<description><![CDATA[
GUACAMOLE  $6.25
sour cream, chives, homemade chips
PORK  POTSTICKERS (6) $5.95
chili soy ginger sauce
VEGGIE  EGG ROLLS (4) $4.25
tangy sweet &#38; sour sauce
SESAME  TOFU $4.50
crispy tofu in tangy sesame sauce
FRIED  CALAMARI $7.95
spicy aioli sauce
LETTUCE  WRAP
butter lettuce, somen noodles, carrots, cucumber, bean sprouts,  caramelized shallots, chopped peanuts, thai sauce
shiitake  $7.95 chicken [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-255" href="http://cafesprout.com/small-bites/small-bites/attachment/header-04potstickers/"><img class="alignnone size-medium wp-image-255" title="header-04potstickers" src="http://cafesprout.com/wp-content/uploads/2010/05/header-04potstickers-590x186.jpg" alt="" width="590" height="186" /></a></p>
<p><strong>GUACAMOLE  $6.25</strong><br />
sour cream, chives, homemade chips</p>
<p><strong>PORK  POTSTICKERS (6) $5.95</strong><br />
chili soy ginger sauce</p>
<p><strong>VEGGIE  EGG ROLLS (4) $4.25</strong><br />
tangy sweet &amp; sour sauce</p>
<p><strong>SESAME  TOFU $4.50</strong><br />
crispy tofu in tangy sesame sauce</p>
<p><strong>FRIED  CALAMARI $7.95</strong><br />
spicy aioli sauce</p>
<p><strong>LETTUCE  WRAP</strong><br />
butter lettuce, somen noodles, carrots, cucumber, bean sprouts,  caramelized shallots, chopped peanuts, thai sauce</p>
<p>shiitake  $7.95 chicken $8.25 shrimp $8.75</p>
<p><strong>SUMMER  ROLLS</strong><br />
lettuce, carrots, bean sprouts, fresh herbs, thai sauce</p>
<p>shiitake  $4.25 chicken $4.95 shrimp $5.25</p>
]]></content:encoded>
			<wfw:commentRss>http://cafesprout.com/small-bites/small-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beverages</title>
		<link>http://cafesprout.com/beverages/beverages/</link>
		<comments>http://cafesprout.com/beverages/beverages/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:22:47 +0000</pubDate>
		<dc:creator>sproutcafe</dc:creator>
				<category><![CDATA[Beverages]]></category>

		<guid isPermaLink="false">http://cafesprout.com/?p=322</guid>
		<description><![CDATA[
FRESH LEMONADE &#38; JUICES
homemade lemonade $1.95 strawberry lemonade $2.25
fresh squeezed orange juice $3.00
ICED TEAS
iced green tea $1.95 iced black tea $1.95
arnold palmer $1.95
HOT TEAS by mighty leaf $1.95
WINE
chardonnay: 14 hands $6.50 sauvignon blanc: veramonte $7.00
pinot grigio: estancia $7.00 cabernet: festival 39 $6.50
pinot noir: estancia $8.50
BEER
warsteiner pilsner $3.50 stella artois $3.50
fat tire amber ale $3.50 santa [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-258" href="http://cafesprout.com/beverages/beverages/attachment/header-07sprout_0001/"><img class="alignnone size-medium wp-image-258" title="header-07sprout_0001" src="http://cafesprout.com/wp-content/uploads/2010/05/header-07sprout_0001-590x186.jpg" alt="" width="590" height="186" /></a></p>
<p><strong>FRESH LEMONADE &amp; JUICES</strong><br />
homemade lemonade $1.95 strawberry lemonade $2.25<br />
fresh squeezed orange juice $3.00</p>
<p><strong>ICED TEAS</strong><br />
iced green tea $1.95 iced black tea $1.95<br />
arnold palmer $1.95</p>
<p><strong>HOT TEAS</strong> by mighty leaf $1.95</p>
<p><strong>WINE</strong><br />
chardonnay: 14 hands $6.50 sauvignon blanc: veramonte $7.00<br />
pinot grigio: estancia $7.00 cabernet: festival 39 $6.50<br />
pinot noir: estancia $8.50</p>
<p><strong>BEER</strong><br />
warsteiner pilsner $3.50 stella artois $3.50<br />
fat tire amber ale $3.50 santa cruz ale works pale ale $4.25</p>
<p><strong>COFFEE</strong><br />
espresso $1.00 s $1.50 d<br />
macchiato $1.50 s $1.95 d<br />
caffe latte $2.75 reg | $3.25 lg<br />
cappuccino $2.75 reg | $3.25 lg<br />
mocha $3.00 reg | $3.50 lg<br />
americano $2.00 reg | $2.50 lg<br />
iced coffee $1.95 reg | $2.75 lg<br />
iced latte $2.75 reg | $3.25 lg<br />
iced cappuccino $2.75 reg | $3.25 lg<br />
iced mocha $3.00 reg | $3.50 lg</p>
<p>* Menu and prices subject to change and based on availability.</p>
]]></content:encoded>
			<wfw:commentRss>http://cafesprout.com/beverages/beverages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Custom Salads</title>
		<link>http://cafesprout.com/salads/custom-salads/</link>
		<comments>http://cafesprout.com/salads/custom-salads/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:15:04 +0000</pubDate>
		<dc:creator>sproutcafe</dc:creator>
				<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://cafesprout.com/?p=306</guid>
		<description><![CDATA[
step 1&#8230; choose a build



full salad $6.95
half salad $5.50




step 2&#8230; choose a green








baby arugula +50¢
baby spinach



butter lettuce
hearts of romaine



mixed greens
red leaf lettuce




step 3… choose 6 standard ingredients (+.50¢ / extra item)








anchovies
bean sprouts


black beans
broccoli
carrots


celery
cherry tomatoes
chickpeas


cucumber
egg
edamame


fresh herbs
firm tofu
green beans


green onions
jicama
kaiware sprouts


orzo pasta
quinoa
red bell peppers


red onions
shaved fennel
somen noodles


sweet corn
watercress



fruits



apple
dried currants
grapes


golden raisins
mango
orange


pear





seeds, nuts, &#38; crunches








crispy wontons
crispy tortilla strips
fried onion


garlic [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cafesprout.com/?attachment_id=314"><img class="alignnone size-medium wp-image-314" title="header-01sprout_0138v2" src="http://cafesprout.com/wp-content/uploads/2010/05/header-01sprout_0138v2-590x186.jpg" alt="" width="590" height="186" /></a></p>
<p><strong>step 1&#8230; choose a build</strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="142" valign="top">full salad $6.95</td>
<td width="142" valign="top">half salad $5.50</td>
<td width="142" valign="top"></td>
</tr>
</tbody>
</table>
<p><strong>step 2&#8230; choose a green</strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
</tr>
<tr>
<td width="142" valign="top">baby arugula +50¢</td>
<td width="142" valign="top">baby spinach</td>
<td width="142" valign="top"></td>
</tr>
<tr>
<td width="142" valign="top">butter lettuce</td>
<td width="142" valign="top">hearts of romaine</td>
<td width="142" valign="top"></td>
</tr>
<tr>
<td width="142" valign="top">mixed greens</td>
<td width="142" valign="top">red leaf lettuce</td>
<td width="142" valign="top"></td>
</tr>
</tbody>
</table>
<p><strong>step 3… choose 6 standard ingredients</strong> (+.50¢ / extra item)</p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
</tr>
<tr>
<td width="142" valign="top">anchovies</td>
<td width="142" valign="top">bean sprouts</td>
</tr>
<tr>
<td width="142" valign="top">black beans</td>
<td width="142" valign="top">broccoli</td>
<td width="142" valign="top">carrots</td>
</tr>
<tr>
<td width="142" valign="top">celery</td>
<td width="142" valign="top">cherry tomatoes</td>
<td width="142" valign="top">chickpeas</td>
</tr>
<tr>
<td width="142" valign="top">cucumber</td>
<td width="142" valign="top">egg</td>
<td width="142" valign="top">edamame</td>
</tr>
<tr>
<td width="142" valign="top">fresh herbs</td>
<td width="142" valign="top">firm tofu</td>
<td width="142" valign="top">green beans</td>
</tr>
<tr>
<td width="142" valign="top">green onions</td>
<td width="142" valign="top">jicama</td>
<td width="142" valign="top">kaiware sprouts</td>
</tr>
<tr>
<td width="142" valign="top">orzo pasta</td>
<td width="142" valign="top">quinoa</td>
<td width="142" valign="top">red bell peppers</td>
</tr>
<tr>
<td width="142" valign="top">red onions</td>
<td width="142" valign="top">shaved fennel</td>
<td width="142" valign="top">somen noodles</td>
</tr>
<tr>
<td width="142" valign="top">sweet corn</td>
<td width="142" valign="top">watercress</td>
</tr>
</tbody>
</table>
<p><strong><span style="text-decoration: underline;">fruits</span></strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="142" valign="top">apple</td>
<td width="142" valign="top">dried currants</td>
<td width="142" valign="top">grapes</td>
</tr>
<tr>
<td width="142" valign="top">golden raisins</td>
<td width="142" valign="top">mango</td>
<td width="142" valign="top">orange</td>
</tr>
<tr>
<td width="142" valign="top">pear</td>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
</tr>
</tbody>
</table>
<p><strong><span style="text-decoration: underline;">seeds, nuts, &amp; crunches</span></strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
</tr>
<tr>
<td width="142" valign="top">crispy wontons</td>
<td width="142" valign="top">crispy tortilla strips</td>
<td width="142" valign="top">fried onion</td>
</tr>
<tr>
<td width="142" valign="top">garlic croutons</td>
<td width="142" valign="top">toasted sesame seeds</td>
<td width="142" valign="top">toasted almonds</td>
</tr>
<tr>
<td width="142" valign="top">toasted peanuts</td>
<td width="142" valign="top">toasted pumpkin seeds</td>
<td width="142" valign="top"></td>
</tr>
</tbody>
</table>
<p><strong><span style="text-decoration: underline;">cheese</span></strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
<td width="142" valign="top"></td>
</tr>
<tr>
<td width="142" valign="top">cottage</td>
<td width="142" valign="top">crumbled gorgonzola</td>
<td width="142" valign="top">crumbled feta</td>
</tr>
</tbody>
</table>
<p><strong>optional… premium ingredients</strong> (+$1.00 / each item)</p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="210" valign="top"></td>
<td width="210" valign="top"></td>
</tr>
<tr>
<td width="210" valign="top">apple-wood smoked bacon</td>
<td width="210" valign="top">avocado</td>
<td width="210" valign="top">candied walnuts</td>
</tr>
<tr>
<td width="210" valign="top">caramelized shallot</td>
<td width="210" valign="top">egg white omelet</td>
<td width="210" valign="top">kalamata olives</td>
</tr>
<tr>
<td width="210" valign="top">pico de gallo salsa</td>
<td width="210" valign="top">roasted summer vegetables</td>
<td width="210" valign="top">roasted brussels sprouts</td>
</tr>
<tr>
<td width="210" valign="top">roasted herb potatoes</td>
<td width="210" valign="top">roasted red bell pepper</td>
<td width="210" valign="top">roasted red beets</td>
</tr>
<tr>
<td width="210" valign="top">sundried tomatoes</td>
<td width="210" valign="top">wakame seaweeds</td>
</tr>
</tbody>
</table>
<p><strong><span style="text-decoration: underline;">cheese</span></strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="210" valign="top">fresh buffalo mozzarella</td>
<td width="210" valign="top">laura chenel&#8217;s goat cheese</td>
</tr>
<tr>
<td width="210" valign="top">aged sharp cheddar</td>
<td width="210" valign="top">shaved parmesan</td>
</tr>
</tbody>
</table>
<p><strong>optional&#8230; steak, poultry, seafood and things</strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="210" valign="top"></td>
</tr>
<tr>
<td width="210" valign="top">furikake crusted tofu +$1.50</td>
<td width="210" valign="top">grilled portabella mushroom +$1.95</td>
</tr>
<tr>
<td width="210" valign="top">herbed grilled chicken breast</td>
<td width="210" valign="top">grilled marinated tri-tip steak +$2.95</td>
</tr>
<tr>
<td width="210" valign="top">pepper crusted seared ahi tuna +$3.95</td>
<td width="210" valign="top">poached Scottish loch duart salmon +$3.95</td>
</tr>
</tbody>
</table>
<p><strong> step 4… choose a dressing (+50¢ / extra dressing)</strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="440">
<tbody>
<tr>
<td width="210" valign="top">balsamic vinaigrette</td>
<td width="210" valign="top">blue cheese dressing</td>
</tr>
<tr>
<td width="210" valign="top">buttermilk ranch dressing</td>
<td width="210" valign="top">caesar dressing</td>
</tr>
<tr>
<td width="210" valign="top">chipotle honey dressing</td>
<td width="210" valign="top">creamy basil dressing</td>
</tr>
<tr>
<td width="210" valign="top">lemon tarragon vinaigrette</td>
<td width="210" valign="top">passion fruit citrus vinaigrette</td>
</tr>
<tr>
<td width="210" valign="top">sesame ginger dressing</td>
<td width="210" valign="top">soy ginger vinaigrette</td>
</tr>
<tr>
<td width="210" valign="top">thai vinaigrette</td>
<td width="210" valign="top">low-fat miso sesame dressing</td>
</tr>
<tr>
<td width="210" valign="top">low-fat chili lime vinaigrette</td>
<td width="210" valign="top">fat-free balsamic vinaigrette</td>
</tr>
<tr>
<td width="210" valign="top">fat-free honey dijon dressing</td>
<td width="210" valign="top">balsamic vinegar &amp; extra virgin olive  oil</td>
</tr>
</tbody>
</table>
<p>* Menu and prices subject to change and based on availability.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sandwiches</title>
		<link>http://cafesprout.com/sandwiches/sandwiches/</link>
		<comments>http://cafesprout.com/sandwiches/sandwiches/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:10:18 +0000</pubDate>
		<dc:creator>sproutcafe</dc:creator>
				<category><![CDATA[Sandwiches]]></category>

		<guid isPermaLink="false">http://cafesprout.com/?p=299</guid>
		<description><![CDATA[
all sandwiches are served w/ side salad
WARM  SANDWICHES
GRILLED  CHEESE  $5.25
melted sharp cheddar on a acme pain de mie
CHIPOTLE  $8.25
spicy chipotle chicken breast, fontina cheese, chipotle sauce, crispy  tortilla strips, on a toasted acme green onion slab
CROQUE  MONSIEUR $7.95
grilled ham, gruyere cheese, on a acme pain de mie
STEAK  $8.75
sliced marinated [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cafesprout.com/?attachment_id=253"></a><a rel="attachment wp-att-254" href="http://cafesprout.com/sandwiches/sandwiches/attachment/header-03sprout_0155/"><img class="alignnone size-medium wp-image-254" title="header-03sprout_0155" src="http://cafesprout.com/wp-content/uploads/2010/05/header-03sprout_0155-590x186.jpg" alt="" width="590" height="186" /></a></p>
<p>all sandwiches are served w/ side salad</p>
<p><strong>WARM  SANDWICHES</strong></p>
<p><strong>GRILLED  CHEESE  $5.25</strong><br />
melted sharp cheddar on a acme pain de mie</p>
<p><strong>CHIPOTLE  $8.25</strong><br />
spicy chipotle chicken breast, fontina cheese, chipotle sauce, crispy  tortilla strips, on a toasted acme green onion slab</p>
<p><strong>CROQUE  MONSIEUR $7.95</strong><br />
grilled ham, gruyere cheese, on a acme pain de mie</p>
<p><strong>STEAK  $8.75</strong><br />
sliced marinated tri-tip steak, crispy potatoes, sautéed corn, lettuce,  mayonnaise, on a toasted acme ciabatta</p>
<p><strong>SHRIMP  $8.25</strong><br />
marinated shrimp, cucumber salsa, fresh herbs, butter lettuce,  mayonnaise, on a toasted acme green onion slab</p>
<p><strong>EGGPLANT  $8.25</strong><br />
grilled eggplant, roasted bell peppers, cheddar cheese, basil pesto,  marinated tomatoes, on a toasted acme sweet bun</p>
<p><strong>PORTABELLA $8.95</strong><br />
grilled portabella mushroom, fresh buffalo mozzarella, marinted tomatoes, olives tapenade, red pepper sauce, on a toasted acme sweet bun</p>
<p><strong>PULLED PORK  $9.25</strong> <span style="color: #ff6600;"><em>New!</em></span><br />
tender slow roasted pork sholder, homemade pineapple b.b.q sauce,  blueberry perserve, cheddar cheese, mayonnaise, on a toasted acme  ciabatta</p>
<p><strong>COOL SANDWICHES</strong></p>
<p><strong>CLUB  $9.25</strong><br />
roasted turkey breast, apple-wood smoked bacon, avocado, tomatoes,  alfalfa sprouts, roasted red pepper sauce, on a acme herb slab</p>
<p><strong>BLTA  $8.95</strong><br />
apple-wood smoked bacon, lettuce, roma tomato, avocado, mayonnaise, on a  toasted acme pain de mie</p>
<p><strong>TURKEY  $8.45</strong><br />
turkey breast, mixed greens, tomatoes, cream cheese, cranberry sauce,  basil pesto, on a whole wheat bread</p>
<p><strong>CAPRI  $8.45</strong><br />
vine-ripened tomatoes, fresh buffalo mozzarella, olive tapenade, basil  pesto, mixed greens, on a toasted acme herb slab</p>
]]></content:encoded>
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